What happened to you matters.

You don't have to keep carrying it alone.

Trauma doesn't always look like a single dramatic event.

Sometimes it's the accumulation of years of feeling unsafe, unseen, or like you had to shrink yourself to survive. Sometimes it's childhood experiences that shaped how your nervous system responds to the world today. Sometimes it's a specific event that changed everything. And sometimes — especially for neurodivergent people — it's the cumulative experience of growing up in a world that wasn't built for your brain.

Wherever you're starting from, healing is possible.

    • Hypervigilance — always scanning for danger, never fully relaxing

    • Emotional flashbacks or sudden floods of old feelings

    • Numbness, disconnection, or feeling like you're watching your life from a distance

    • Difficulty trusting people, even people you want to trust

    • Chronic shame or a persistent sense that something is wrong with you

    • Physical symptoms — tension, pain, fatigue — that don't have a clear medical explanation

    • Patterns in relationships that keep repeating no matter how hard you try to change them

  • We take a mind-body, bottom-up approach to trauma — which means we don't just talk about what happened, we work with how it lives in your body and nervous system.

    Our clinicians draw on Somatic Experiencing, Brainspotting, Polyvagal Theory, Accelerated Resolution Therapy (ART), and Internal Family Systems (IFS) to help your system feel safe enough to actually process and integrate traumatic experiences, rather than just manage symptoms.

    We also understand that trauma looks different in neurodivergent nervous systems. Sensory sensitivities, masking, and social exclusion create their own form of complex developmental trauma, and we bring specialized knowledge of that intersection to this work.

  • We work with adults 18+ navigating complex PTSD, childhood trauma, developmental trauma, and trauma related to neurodivergent experience. We see clients in person at our Green Bay and Appleton offices, and via telehealth anywhere in Wisconsin.

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  • You're not broken. You adapted.